Available reviews of a wide range of yoga practices suggest they can reduce the impact of exaggerated stress responses. Yoga may be helpful to reduce both anxiety and depression. Yoga is believed to function like other self-calming techniques, such as meditation, relaxation, exercise, or even socializing.
A significant amount of research has been conducted on yoga as a therapeutic tool, and evidence supports the findings that yoga has helped in the treatment of depression and anxiety. Attending yoga classes at a studio also provides socialization.
If you cannot make it to a studio there are a number of great yoga classes on the internet. You can view these guided sessions from your electronic tablet. The Pad Go Round is perfect for a home or office practice. Attach a tripod on the back and set your tablet on the floor in front of your mat. Also discover the other uses the Pad Go Round provides.