Yoga and MS

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” - B.K.S. Iyengar The National MS Society  (http://www.nationalmssociety.org) has pages on their website on the benefits of exercise including yoga. The benefits of yoga are being heralded by many health organizations. We should look at yoga as an ongoing practice and not a quick fix. Yoga teaches us to coordinate our mind, body and breath in coordinated movements. Controlling the breath is essential for a meaningful yoga practice and helps cope with our discomfort.  The benefits include: Increased flexibility. Increased muscle strength and tone. Improved...

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