Yoga Can Help Reduce Depression and Anxiety

I know you are probably thinking is there anything yoga does not improve? I cannot think of anything! It is good for what ails you including depression and anxiety. Meditation and other stress-reduction techniques have been studied for years as possible treatments for depression and anxiety. Available reviews of a wide range of yoga practices suggest they can reduce the impact of exaggerated stress responses.  Yoga may be helpful  to reduce  both anxiety and depression. Yoga is believed to function like other self-calming techniques, such as meditation, relaxation, exercise, or even socializing.  A significant amount of research has been conducted...

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